My postpartum course options are designed
with all aspects of motherhood in mind.
5-10 minutes a day is better than waiting
for a day when you have 30 minutes to
yourself.
I get that life happens and schedules need
to be flexible. My programs are made for every mom!
You might be a brand new mom, a mom of multiples,
a busy mom, a veteran mom. This space is for you and I
am here for you every step of this journey!
If you do not see a program that suits you, reach out!
We can make something tailored to your needs <3
Postpartum Reconnect
6 weeks of content.
Video demos with audible cue and written out descriptions
Both self-guided and follow-along circuits.
Unlimited messaging
Bonus content of barre classes, express workouts and mobility flows.
- Reconnect to your core within your new body
- Build a strong foundation with your core and pelvic floor
- Tap into strength that will aid you in your recovery and carry into your postpartum journey
This is more than just heel slides and core focused breath work. These are full body workouts with core focused programming.
Want a 1:1 form check or private session? Add it on for a discount with this program!