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Postpartum Functional Strength

Ready to build strength in your core, pelvic floor and more? Great! You're in the right place. 
If you are looking to build a solid foundation you can continue to build on, grab one of my courses below!
If you are looking for an individualized program, I am here for you!
I will design a course unique to you and your needs! This option is catered to YOU. While I am a firm believer in a solid 6 week program to rehab core dysfunction or build a solid foundation, I also value the individual journey aspect of postpartum and want to meet you where you are at! 
Send me a message or email to learn more!

Pre/Postnatal Fitness Expert

Hi! Thanks for being here! My name is Kerry Audie and I am a mom of three with a major passion for helping other women find, build or rebuild strength throughout their motherhood journey. 
I am a NASM certified personal trainer and corrective exercise specialist. I am a pre/postnatal corrective exercise specialist and hold several pre/postnatal certifications.
My hope is that you will tap into a new level of awareness within your body that leads to a deep appreciation of what you are capable of! 
Building a strong foundation will set you up for success in whatever you choose to do! 
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Move with me!

  • $149

Postpartum Reconnect

Start with your new foundation and tap into new strength that you will carry with you for your entire postpartum journey. We do not "bounce back" we rebuild!
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  • Free

Barre Classes

Free full length barre classes! Minimal props: barre ball, light weights, mini band and stable surface.
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